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Esu dietistė ir dviejų paauglių mama. Aš domiuosi emociniu valgymu bei intuityvia mityba, o tai – pasitikėjimas savo kūnu, taika su maistu ir švelnūs, ilgalaikiai įpročiai. Kviečiu kurti santykį su maistu, kuris ramina, o ne slegia.

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There is an old physiology phrase: Exercise is often framed around appearance and performance, but movement also supports interoceptive awareness our ability to sense internal body signals. For many people, exercise becomes tied to guilt around food. Many people expect fullness cues to feel obvious. We often assume that exercise should be visible. When hunger cues fade, it can feel frightening or confusing. Reconnecting with your body is rarely a big, dramatic moment. You don’t emotionally eat because you are weak. There was a time when I believed discipline meant ignoring my body.

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